Self Love: The Not Safe for Work Version

Written By: The Exquisite Eroticist

Date: February 3, 2026

a blue and red room with a white shirt hanging on a door that says "#I masturbate"
Photo credit: Womanizer Toys via Unsplash

Self love. Jacking or Jilling off. The solo tango. Playing with yourself. Solo hanky-panky. Rubbing one out. Wanking. Whatever you call it, it's masturbation. There we have it, the "dirty" M word. Why do we have such a stigma around it? Almost everyone does it, men, women, nonbinary folks - it isn't some mystical thing that no one does. 

There are so many old wives' tales for what will happen if you do: hairy palms, bad sex life, ejaculate quicker, smaller genitals, going blind, going bald, you won't be able to get off from sex anymore, a partner would consider it cheating - but the thing is none of those are true. Some people feel guilt or embarrassment after masturbating because they feel like they’re doing something wrong or that it’s shameful, but it’s not. Some people don’t do it for social shame, hearing that their gender doesn’t do it, sexual trauma, genital dysphoria, saving themselves for their future partner, or religiosity. But masturbation is healthy and normal. No amount of masturbation is too much. It’s healthy to do and even helps your stress levels, your pelvic floor, sometimes improves sleep and also provides pain relief. It can increase your confidence, your sex drive, and sexual self-acceptance. There’s even research stating that solo sex makes partnered sex better because you know what you like. Masturbation means not relying on others to be sexual, and means being the person in control of your sexual pleasure. That’s an empowering thing!  


Masturbation is all about making yourself feel sexual and sensual pleasure and there are so many ways to do it. Some people use hands, some use toys. Some people don't even touch themselves at all and use hypnosis to have things called "hands free orgasms" - it’s a real thing! Look it up! Some people have phone sex and have mutual masturbation or just one dirty talker on the line and one wanker on the other. Some may read a spicy read and take a trip down south. Some people may hump things like pillows or blankets or towels. Others try orgasmic meditation. Some people watch porn, some people listen to it. Some people read it. There are different assortments of stories, audio files, and videos for every sort of taste. Some people just use their imagination and their hands. A few people may make a day-long affair of it and get a massage, take a long soak, and follow it up with a different type of massage a little further south. Plenty of people enjoy having a fun time with water streams, whether it’s with a detachable shower head or a bathtub faucet. Others just take some lube and go to town. You can touch yourself anywhere - the body is covered in erogenous zones. Masturbation has countless methods to let people feel pleasure and so many approaches to get that magic "O" that I would be out of ink and space if I listed them all. The thing is, what you think may get you off and what actually gets you off might be two entirely different things and that's okay. Try to listen to your body's signals and follow what feels good to find what you enjoy. Stick with whatever sparks your interest.

Whether it's a 5 minute diddle of your own personal fiddle or a whole day of pleasure-cation, whatever you do to get off is up to you. Maybe you've tried one of the things on the list, or tried a few. Maybe you've never tried at all! But this is your permission to follow your pleasure wherever it leads and have some sexy solo time. Your first relationship is with yourself, including a sexual one, so let’s make it a good one.

Your first relationship is with yourself, including a sexual one, so let’s make it a good one.
— The Exquisite Eroticist

Written by: The Exquisite Eroticist

About the author description: NB’s pleasure guru.

Tags: Sex, Sexuality, Pleasure

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